We are a small, private Personal Training & Therapy Centre and because of that we can offer private exercise sessions at a fraction of the cost of 1 to 1 personal training.

We want to do our part in helping to reduce sickness absence across the public and private sector in Cheltenham & the surrounding areas.

 How can this benefit you or your business?

There are many reasons for absenteeism in the work place such as Depression, RSI, High Blood Pressure and the biggest one of all, STRESS. This alone has a cost on the British economy of around £3.7 Billion per year, but added to this is the immeasurable amount of personal cost that stress and economic activity brings.

By undertaking a professionally designed and supervised exercise programme ALL the conditions mentioned (and many more) can be helped significantly.

We run a specially planned 12 week programme.  During this time you will be fully assessed and supervised at all times by a fully qualified instructor.  The programme will be designed to suit YOUR requirements.

What does it include?

3 Personal Training sessions a week

Full Health Assessment

Professionally designed programme

If you feel that this may be of benefit to you or someone you know then please contact us to find out more and book a FREE consultation.